Welcome Justin!

Life Wellness Center would like to welcome it's newest chiropractic intern to our office; Justin Sands. Be sure to say hi to Justin the next time you are in for your monthly adjustment.

Oink-oink!

(Adapted from an article by Bill Esteb)

"Even though I no longer follow the media's interpretation of reality, even a quick glance, long enough to identify that the airport's monitors are tuned to CNN, reveals the latest fear mongering: swine flu. How delicious. On top of the financial "slipping and checking" that has infatuated the media, they can now fill the airwaves with something even scarier: an infectious disease. This is what advertising executives dream of, bent on reaching as many eyeballs as possible.
I don't give the medical-industrial-media complex enough credit for some type of conspiracy. This is merely their worldview, played out on glowing phosphorous screens around the world. As usual, their perspective turns everyone into a potential victim and little is done to put the current outbreak into perspective. Like virtually every other threat, armies are gathering for the obligatory "War on Swine Flu."
You and I know it won't work. Even if it appears to work, it won't work.
The War on Swine flu (or whatever politically correct name the symptoms the virus produces this week is called) will be about as successful as the War on Terror, the War on Cancer and the War on Ingrown Toenails. Going to war makes it appear that someone is doing something. Yet in this situation, going to war will not likely prolong the outbreak, but produce collateral damage and increase needless suffering--whether emotional or physical.
This particular virus is not a problem or an enemy. Neither was SARS, bird flu or any of the other more recent communicable diseases that have captured the attention of the media. As the father of the germ theory, Louis Pasteur observed on his deathbed, "It is the soil, not the seed." In other words, it's not the germ, it's the host; it's not the invader, it's one's resistance. Ironically, an individual's resistance is probably compromised by the worry and emotional stress of news reports that record the death toll and the enemy's movements! (Not to mention the heightened awareness of people coughing in their proximity.)
The current media reports provide a helpful backdrop for some patient education--namely our culture's fascination with germs.There is a connection between the nervous system and the immune system. When diminished by vertebral subluxation, the nervous system can have a dampening effect on the workings of the immune system. In fact, most of us can recall getting a cold or some other illness immediately following periods of stress, sleep deprivation or the "let down" after taking an important test or completing a big project. Turns out, the best defense is a good offense. One more reason why regular chiropractic checkups, even when you're feeling great, make sense.
If every patient were aware of the millions of successes their immune system is having by neutralizing a host of germs and microbes all day long, there would be less focus on its occasional oversight and a renewed focus on what can be done to bolster it. At its root, is a fundamental mistrust of the body and a mentality that would prefer to fight rather than strengthen, treat rather than create health and fear rather than understand. The only pandemic we have is one of ignorance and personal responsibility."

LWC invades the South!

A small group from Life Wellness Center recently attended a seminar in Dallas, Texas. While the intention of the event is to learn new and exciting information to bring back to the clinic in Lakeville, we are not without a bit of "group bonding" after full days of seminars to relieve a little stress.

Dr. Tom, Karen, Deb, Tom J. and Jeff at Gilley's Bar for some refreshments, dancing and to ride the mechanical bull! ENJOY!!!

(Press the "Play" arrow and turn up the volume!)

'Stress' a Success!

(click picture to enlarge)

A BIG "thank you" to everyone who was able to make it out to our 3rd of three free seminars regarding our 'Triad of Health' logo. It was our largest turn-out for an internal seminar so far! Unfortunately, it's a sign that stress affects all of us.

Also, a very special "thank you" to Debbie Scheide for hosting our event. She did a fantastic job.

If you have any questions regarding any of our 'Triad of Health' seminars or suggestions for future seminars, please feel free to contact Jeff Guille at: 952-435-5300 or jeffguille@lifewellnesscenter.net

LWC On the Air!

Tune in on Tuesday, April 28th from 5:00pm - 6:00pm for The Peter McClellan Show on AM1570.

Special guest star will be Life Wellness Center's very own doctor and clinic director, Tom Schmidt!

Dr. Tom will be discussing a variety of topics, including the affects of stress on your body; physically, mentally and emotionally (See our 'Triad of Health').

If you miss it, rebroadcasting of the show will be available at:

http://www.business1570.com/radio/petermcclellan.htm

ICPA - Why Chiropractic Care For Kids?

STRESS: How It Affects Your Health.

Mental - Emotional - Spiritual

Join us for a FREE seminar!
Depression, divorce, bankruptcy, foreclosure and even suicide are all very serious situations that many people may be facing in difficult times such as these. From the stress of the economy with threatened or lost jobs, to the struggles that may be happening in your personal life. The non-physical side of stress plays a very critical part of deterring your optimal health and well-being. That is why our final of three free seminars is planned to be the most important. How do you handle your stress? Who do you look to for help in times of struggle? We may be able to provide you with a sense of direction.

For this event, our special guest speaker will be marriage and family therapist, Debbie Scheide. Debbie holds degrees in Psychology and Clinical Counseling. She also has a private practice in Burnsville, an instructor at Bethel University in the Psychology Department and has been in practice for 12 years.

This seminar is planned to be our BIGGEST yet, so please R.S.V.P. us to reserve your spot by Wednesday, April 22nd either by calling us at 952-435-5300, signing up at our Front Desk, or by emailing us at jeffguille@lifewellnesscenter.net. Please feel free to bring a guest. Remember, this is a FREE event with door prizes.

What can Custom Orthotic do for you?

Life Wellness Center recently had a free seminar on the "Structure" of the body with special guest speaker Carrie Rimsted from Foot Levelers Inc. Carrie forwarded this video for us to share with everyone. (NOTE: This is NOT Life Wellness Center nor anyone associated with LWC in the video). This video will give you a demonstration on what happens when we scan your feet at LWC and some very interesting testing that shows how custom orthotics affect your body. Enjoy...

Find more videos like this on www.truveo.com.

Structure seminar

A special thank you to Carrie Rimsted from Foot Levelers Inc. for joining us during our 2nd "Triad of Health" seminar. A very interesting demonstration on how your feet affect the entire balance of your body. We had an excellent turn out.

Dr. Shannon helps explain hip placement and the kinetic chain on the body.

Carrie performs a few Applied Kinesiology (muscle testing) demonstrations on a volunteer.
The winner of the free pair of custom orthotics: Paula N.

Carrie applies more muscle tests to a willing recipient.

Remember, the 3rd and final seminar will be on Thursday, April 23rd at 6:30pm. The topic of discussion will be the Mental/Emotional/Spiritual side of our "Triad of Health" and how stress affects our physical well-being. To sign-up for this event; visit our Front Desk, call us at 952-435-5300 or email your RSVP to jeffguille@lifewellnesscenter.net

Lakeville 2009 Landscape and Home Expo

Life Wellness Center and Puravida Fitness once again participated in the annual expo, and once again it was a HUGE turn-out. This year, instead of chair massages, we challenged people to participate in a balance test. How long could they stand with one foot on a Bosu ball? The person with the longest time would automatically win one of our excellent prizes, while others that signed up and tried, had their names put in for a drawing. The prizes: two - 1 hour long Massages from LWC and two -Personal Training sessions with Puravida Fitness.

Here are a few moments from that day.

The winner for the longest time? The gal in the green shirt and white hat went for 15 MINUTES before calling it quits, shattering all other records that day. CONGRATULATIONS!

Lakeville 2009 Landscape and Home Expo

Jeff Guille-Life Wellness Center Massage Therapist, with KARE 11's "Grow with Kare" Bobby Jensen)
Come join Life Wellness Center this Saturday, March 31st at the 2009 Lakeville Landscaping and Home Expo from 9:00am – 3:00pm at the Lakeville North High School. Admission is absolutely FREE! When you visit the Life Wellness Center tent (it won’t be hard to miss) in the Consumer Showcase area, you can try your hand at a special contest that we will have set up for your chance to win a 1 Hour Massage (a $65 value) or 2 Personal Training Sessions (a $160 value) with our wellness partners Puravida Fitness. We will also be passing out our famous water bottles and a few other goodies as well. So stop by and say hi to the LWC/Puravida team and win a prize. Everyone who signs up wins a prize! You may never know who else will stop by our tent (see picture above).

Puravida Fitness: Jumpstart:Week 1

We have officially recorded the first week of the JUMPSTART challenge. Two teams are duking it out and more will be jumping into the mix this week to make it even more interesting.

You can check out our player of the week and updates on who is winning so far at the Puravida Fitness blog: www.puravidafitness.blogspot.com

STRUCTURE seminar rescheduled

UPDATE: Due to inclement weather Tuesday night, we had to reschedule our seminar on structure until Tuesday, March 31st at 6:30pm.

Our second of three seminars regarding our "Triad of Health" logo will be held on Tuesday, March 31st from 6:30pm – 7:30pm. Our topic is structure.

We will have a special guest speaker, Carrie Rimstad from Foot Levelers Inc. Carrie will be explaining the importance of how your feet (the foundation of your body) affect the entire structure of your body. She will also be giving away a pair of foot stabilizers (orthotics) FREE to one lucky guest. A $200+ value!

Our doctors will also be on hand to explain how to maintain your body's structure and how Life Wellness Center can help you accomplish that.

Please R.S.V.P. by Monday, March 30th to reserve your spot or if you have any questions please call us at 952-435-5300 or by emailing us at jeffguille@lifewellnesscenter.net. Feel free to bring a guest.

It's Back.....

Our popular 6-Week Weight Loss Program
with new Instructor, Lu Herbeck

Do you want to lose a few pounds and live a healthier lifestyle?

Join the next “Live Well” session starting
Tuesdays April 6th-May12th 7-8pm

A “hands on” approach to improving your eating and lifestyle habits,
Cost $120
$90 for Jumpstart Participants(150 pts. Value)
Go to www.puravidafitness.com and click on the nutrition page for more information
on class content and to register.

Seminar Update!!!

Carrie Rimsted, our representative with Foot Levelers Inc., informed us that she will be giving away one pair of foot stabilizers (orthotics) for FREE at the seminar. This is approximately a $200 value. Sign up TODAY at our Front Desk, either by stopping by or calling us at 952-435-5300, or by emailing us at: jeffguille@lifewellnesscenter.net.

Your Body/ Your Structure

Our second of three seminars regarding our "Triad of Health" logo will be held on Tuesday, March 10th from 6:30pm – 7:30pm. Our topic is structure. We will have TWO special guests speakers! The first will be an Carrie Rimstad from Foot Levelers Inc. Carrie will be explaining the importance of how your feet (the foundation of your body) affect the entire structure of your body. The second will be Dr. Timothy Mick, radiologist for Life Wellness Center. Our doctors will also be on hand to explain how to maintain your body's structure and how Life Wellness Center can help you accomplish that.
Please R.S.V.P. by Monday, March 9th to reserve your spot or if you have any questions please call us at 952-435-5300 or by emailing us at jeffguille@lifewellnesscenter.net. Feel free to bring a guest.

Detox seminar a hit!

Detoxification Seminar Tuesday, February 17th, 2009
We want to give a big "thank you" to Carl Neubauer of Nutrition Dynamics for coming out to LWC and explaining to patients and staff members about the details of detoxifying your body.
The second of 3 seminars will be on Tuesday, March 10th @ 6:30pm with special guest, Carrie Rimstead of Foot Levelers Inc. The topic for this seminar will be "Structure" and your body. To attend this seminar, please R.S.V.P. at our Front Desk, by calling 952-435-5300 or by emailing us at: jeffguille@lifewellnesscenter.net.

Life Wellness Center goes Curling!

The staff and our significant others once again went curling at the Owatonna Curling Club this year for our holiday party. Turn up your volume and enjoy this 7 minute slide show!

Life Wellness Center commercial

As you work to get well, Life Wellness Center helps you stay well.

At Life Wellness Center, we combine Chiropractic care with Physical Therapy and Massage Therapy to create your own Life Wellness Team. Because chiropractic care is MORE than just feeling better temporarily. It's about feeling better FOR LIFE. You won't believe the difference. For information, go to www.lifewellnesscenter.net.

Life Wellness Center in Lakeville. We help people GET WELL and STAY WELL.

(A special thank you to Charter Communications for producing a great commercial for us. Be on the look-out for it on various channels if you have Charter Communications for your cable service provider.)

Detoxification: Is It Right For You?

Our first of three seminars regarding our "Triad of Health" logo will be held on Tuesday, February 17th from 6:30pm – 7:30pm. Our topic is detoxification. Our special guest speaker will be an expert in clinical nutrition, Carl Neubauer of Nutrition Dynamics. Samples of different delicious products will be served.
Please R.S.V.P. by Friday, February 13th to reserve your spot or if you have any questions please call us at 952-435-5300 or by emailing us at jeffguille@lifewellnesscenter.net. Feel free to bring a guest.