Summit: Climbing to a Higher Level

Summit is a program to encourage and reward you for making wise decisions for your health and life. The program is about what you need and is individualized for you. It is about making healthier choices as you reach your health and fitness goals. The 10 week program will give you accountability, coaching, and motivation to create habits that will help you climb to a higher level in your life. We can help you with the roadblocks and hurdles that are tripping you up from making the changes you want to make.

Here is how the program works.
Each individual works on accomplishing their own personal goals Mt McKinley is the first mountain to climb.
Mt McKinley is 20,320 ft. -- the highest mountain in North America
There will be 3 levels
Crest (7,000 ft)
Summit (14,000 ft)
Pinnacle (20,320 ft)

1. Each person will set their own climb and have 1-1 accountability with their personal trainer or Beth Dean the program coordinator.
2 . Tracking will be done in feet & shared privately with trainer.
Example - a weekly food journal = 100 feet/day or 700/wk
Length of the program will be 10 weeks. May expand to add additional mountains (ie K2, Everest) over time for more challenges.
The program will coincide with the Jumpstart program and all participants will have total access to Jumpstart Challenges and events.

Jumpstart vs. Summit
For those not who are not competitive and would prefer to challenge themselves as an individual this for you. It’s about helping each person accomplish their personal goals and climbing their mountain foot by foot. Cost of $75 will include t-shirt, all access to seminars/challenges, and a donation to the Community Action Council food shelf.