Start on your back with both feet on the ball, legs straight. Elbows rest on the floor, hands on the abdomen/hips. Pushing down into the ball with both feet, lift your hips toward the ceiling. Stop when body is straight. Hold for 2 counts. Return to star...ting position. Repeat 10-15 times.
Sunday, March 6, 2011
Exercise of the Week: Hip Thrust, Straight Legs (more difficult arm position)
Start on your back with both feet on the ball, legs straight. Elbows rest on the floor, hands on the abdomen/hips. Pushing down into the ball with both feet, lift your hips toward the ceiling. Stop when body is straight. Hold for 2 counts. Return to star...ting position. Repeat 10-15 times.
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