Exercise of the Week: Abdominal Roll-Out from Kneeling Position

Difficulty: Medium to High Start on knees, body straight, hands resting on ball. Keeping arms straight, roll forward until you feel a moderate abdominal strain with minimal strain in lower back. Keep torso strong and in a straight position as you roll forward. Hold for 1-2 counts in outstretched position, then roll back to start position. Repeat 4-10 times.