Difficulty: Low
Lie on ball face down with feet on floor, legs straight. Feet together or apart (feet apart is easier). Back in resting, curled position. Hands positioned on ball for support. The exercise: use low back muscles to bring body into a straight-spine position, shoulders back. Use arms to push (if necessary). Do not hyperextend low back. Stop when body is straight. Look at floor while keeping neck in a neutral position. Hold for 1-2 counts. Repeat 5-10 repetitions.
No comments:
Post a Comment