Start: Assume abdominal bridge position on exercise ball. Focus on bringing belly button inward, and hold entire body in a straight line - ankles to ears.
Exercise: Lift one foot a few inches off floor. Stabilize yourself, keeping body still. Abduct leg as far as possible to side, keeping body still. Hold for 5-10 counts. Return to start position, and repeat with other leg. Maintain a tight abdomen throughout. Repeat 5-10 times per leg.
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