Exercise of the Week: Seated Low Back/QL Stretch

Difficulty: Easy

Start: Seated on chair, with legs apart at knees.

Exercise: bend forward, reaching toward floor between feet. Rest for 30-60 seconds, relaxing muscles of the lower back. Then reach both hands toward one foot, and rest for 30-60 seconds. Switch sides and rest for another 30-60 seconds. Return to starting position.