Exercise of the Week: Range of Motion: Rotation

Difficulty: Easy
Start: Sit upright in chair.
Exercise: Turn head as far to one side as you can. Stop when you feel resistance to movement, but no pain. Hold for 10-15 seconds. Then, turn head as far to other side as you can. Once again, stop when you feel resistance, but no pain. Hold for 10-15 seconds. Repeat 5-10X per side.