Exercise of the Week: Plank Position – Feet on Exercise Ball

Exercise of the Week: Plank Position – Feet on Exercise Ball

Difficulty: Easy to Moderate

Start: Lie on back, face down. Place hands on floor and lift both legs to position body in a push up (plank) position. Keep stomach tucked in and spine straight.

Exercise: Walk hands forward, maintaining a steady plank position – go out as far as you can without losing straight body position. Most difficult position: only feet are left on ball. Hold at whatever finish position you can achieve for 15-30 seconds. Walk hands back to start position.