Exercise of the Week: Forward Crunch on Exercise Ball with Oblique Twist

Start: Lie on your back with arms overhead, feet on the floor, knees apart. Head and hips should be resting on the ball.

Exercise: Curl forward & obliquely, with chin partially tucked in, until both hands finish outside one knee. Return to starting position, and repeat – 8-10 times per side, alternating with each repetition.