Everyone knows he or she should be doing regular exercise, but most people have not exercised in so many years that they don't know where to begin. As a result, people start and stop various training programs and routines. They join gyms and spend hard-earned income, but ultimately fail to follow-through because they don't have a clear idea of how to exercise effectively. The challenge lies in selecting the form of exercise that's best for you, and then having the specific knowledge to begin training in a way that will be beneficial and not harmful....
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