We live in stressful times. The economy is tough, global conflicts rage, and our numerous technological devices don't seem to be making things any easier. Of course, this is nothing new. Every generation thinks theirs is the best of times and the worst of times. But the result is that people everywhere have high levels of stress. Sometimes stress is a good thing. But chronic, ongoing physical and mental stress, the kind that affects us every day, is not good for us. As we are all subject to numerous stresses every day, it's very important for us to develop strategies that will be successful in helping us manage the ongoing stresses in our lives....
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