Thursday, February 3, 2011
Exercise of the Week: Forward Crunch on Exercise Ball. Start: Lie on your back with arms overhead, feet on the floor, knees apart. Head and hips should rest on ball. Exercise: Curl forward with chin partially tucked in, until your hands are between your knees. Imagine your belly button pressing inward the whole time, ke...eping your lower back on the ball. Return to starting position.
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