Start on your back with both feet on the ball, legs straight. Arms rest on the floor, straight out from the shoulders, palms up. Pushing down into the ball with both feet, lift your hips toward the ceiling. Stop when body is straight. Hold for 2 counts. Return to... starting position. Repeat 10-15 times.
Monday, February 28, 2011
Exercise of the Week: Hip Thrust, Straight Legs (easier arm position)
Start on your back with both feet on the ball, legs straight. Arms rest on the floor, straight out from the shoulders, palms up. Pushing down into the ball with both feet, lift your hips toward the ceiling. Stop when body is straight. Hold for 2 counts. Return to... starting position. Repeat 10-15 times.
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