Start: Lie on your back on a ball in a Reverse Bridge position as shown in the image. Hands are directly over the chest, palms together, arms straight.Exercise: Twist the upper body to one side so that arms finish parallel to the floor and your upper body is resting on ...one shoulder. Try to keep your hips as stable as possible. Pause, then repeat to starting position. Repeat 8-10 times each side, alternating with each repetition.
No comments:
Post a Comment