Exercise of the Week: Low Back Stabilization in Reverse Bridge Position with Adductor Squeeze

Difficulty: Easy to Moderate
Start: Lie on back with lower legs resting on either side of ball, pressing inward with knees straight. Place fingertips on either side of pelvis with elbows resting on floor.
Exercise: Lift hips off floor until body is in straight position, feet to shoulders. Stabilize with stomach tucked in and hold for 5-15 counts.
Rest 30-60 seconds, then repeat for 3 sets.