Exercise of the Week: Pelvic Rotations – Cross-Over

Difficulty: Moderate
Start: Lie down on back with legs bent to 90 degrees and feet on floor. Place arms out to side, palms up.
Exercise: Cross one leg over other – knee over knee. Then, let legs roll all the way to the side so that outside knee rests on floor. Place hand on knee to keep it in that position. Hold for 30-60 seconds, and then return to starting position. Switchsides, and repeat 2x per side.