Exercise of the Week: Pelvic Rotations – Leg Straight

Difficulty: Moderate

Start: Lie down on back with legs straight, resting on floor. Place arms out to side, palms up.

Exercise: Extend one leg straight up, feet pointing toward ceiling. Then, let leg roll all the way across body so that foot touches floor. Place hand on knee to keep it in that position. Hold for 30-60 seconds, and then return to starting position. Switch sides, and repeat 2X per side.