Exercise of the Week: Pelvic Rotations – Figure 4

Difficulty: Easy

Start: Lie down on back with legs bent to 90 degrees and feet on floor. Place arms out to side, palms up.

Exercise: Take one leg, and cross ankle over opposite knee. Then, let legs roll all the way to side so that foot rests on floor. Hold for 30-60 seconds, and then return to starting position. Switch sides, and repeat 2X per side.